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There are many people who have visual issues and are seeking assistance for it. You might not know that as many as 80% of the visual issues are treatable and/or preventable. Considering that, it is very likely that you will find a solution to get rid of your problem. All you need is a visit to a professional eye care expert who can help you in overcoming the inappropriate visualization.
However, if you are looking for simple tips and want to bust some myths about eyesight, here are a few things for you to consider.
Sunglasses are helpful
There are ultraviolet rays coming from the sun that can damage the wellbeing of our eyes. Growths such as pterygium can be there on our eyes which may show up as we reach our teens and twenties. Usually, the surfers and skiers or fishermen and farmers are a victim of this issue as they are the ones who spend long hours under the sun or in the surroundings where UV rays have a higher intensity.
The impact can be devastating and you may go through issues such as cataracts and eye cancers. Therefore, the sunglasses become your best friend in outdoor conditions as they give your eyes protection from these unwanted rays.
Choosing sunglasses, go with light frames that fit comfortable and have a wrap around fit to minimize the exposure of your eyes to UV and glare. Make sure they have 100% UV protection and can correct darkness.
The diet is one of the critical considerations when we talk about the health of a person. Whether it be your overall wellbeing or your eyes, diet is crucial. You might have heard that the carrots and orange colored fruits are a great way to enhance your vision and improve your eyesight. And it is true.
The main vitamin available in these fruits is Beta Carotene which is a type of vitamin A. It helps your eyes in functioning smoothly and assists retina in its operation. It is present in citrus, berries, and other colorful fruits and vegetables.
Apart from that, there is vitamin c and carotenoids present in many of the items listed. These are great for avoiding numerous eye diseases and make them working as they should be. Also, you should pay attention to leafy greens such as spinach, chard, and kale because they come packed with Lutein and Zeaxanthin. These two nutrients prevent the muscular degeneration and reduces the risk of cataracts. Foods that are high in Omega 3 fatty acids are also very helpful in lowering muscular degeneration and cataracts.
Be watchful of your screen time
The primary problem with the screens is that they cause eye strain. While it does not damage the vision permanently, it is certainly enough to hinder you from working effectively. Therefore, this contributes to eye muscle strain which is an eye disorder caused by the stress on its muscles. Due to the continuous stress, your eyes get tired and you will have trouble in making your vision work at its 100%. If you are among the people who spend more than 6 hours a day in front of screens, which is actually 70% of the people, you may want to consider digital protection lenses or blue light protection coating.
Carrots can’t restore vision
As stated, vitamin A and beta carotene is one of the vital elements in keeping your eyes in good condition. But once the vision deteriorates, there is no chance that eating carrots will correct or restore the vision for you. It won’t restore the refractive errors with your vision.
Sitting close to TV won’t damage your vision permanently
There are many parents that ask their kids not to sit closer to TV than necessary. Well, while it may not be essential to sit too close, it does not damage the vision permanently. However, watching screens from a close distance for a long period of time can surely cause strain and sore back.
Dim light doesn’t damage vision
Again, dim light is not the factor that damages your vision. It does not cause any permanent harm to the health of your eyes. But when you are trying to read in low light conditions, you will have to put a lot of stress on the muscles of your eyes. This leads to your eyes getting tired and it is recommended that you should prevent it, if possible, by getting adequate light which helps you in reading and working without putting additional strain on your eyes.